APR 25 - Foods to Eat During Pregnancy

When it comes to our overall health, fitness, and general well-being, you shouldn’t need anybody to tell you that in order to be as fit and as healthy as you can possibly be, you should consume a healthy and balanced diet ─ rich in fresh and healthy foods. We should all try to eat fresh and healthy foods but if you happen to be pregnant, the importance of these healthy foods has never been higher. And you also need to make sure that you get enough exercise during your pregnancy.

Here’s a look at eight of the best foods to eat during pregnancy:

1. Figs

Figs are full of healthy fiber which has been found to be extremely beneficial for the development of an unborn child. It is also rich in calcium, potassium, magnesium, and phosphorus, which help to strengthen the undeveloped teeth and bones of your unborn child. They’re also rich in iron which helps improve you and your child’s blood cell counts.

2. Eggs

Eggs are a great source of protein, which is vital during pregnancy as it is essential for cell growth and repair, including the cells within your unborn child. Eggs are also full of minerals, vitamins, and are the only food to contain every form of amino acid required by the body.

3. Salmon

Another great source of protein, salmon, is also beneficial because it is rich in omega 3 fatty acids. These omega 3 fatty acids are unbelievably healthy and are essential for the development of your baby, as well as your overall health and well-being.


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4. Sweet potatoes

Sweet potatoes are rich in vitamin A, C, folate, fiber, and beta-carotene, which have been found to help promote healthy vision, not just in you, but in your unborn child too.

5. Green leafy vegetables

Leafy vegetables such as Kale, chard, and spinach are all jam-packed full of essential vitamins, minerals, and antioxidants which strengthen and boost the immune system. The vitamins, including C, A, and K, promote overall health and well-being, which in turn means that if you’re healthy, your unborn child will also be healthy.

6. Dried lentils and beans

These foods are a great source of plant based protein, as well as dietary fiber. One cup of lentils will also provide you with 50% of your daily folate requirements.

7. Greek yoghurt

Full of protein and calcium, Greek yoghurt is a far superior choice to regular yoghurt. Your baby and its development will benefit greatly from the calcium and protein you consume. On top of that, Greek yoghurt is also loaded full of healthy bacteria that promote healthy digestion and gut health.

8. Leeks

Leeks are a fantastic source of non-dairy calcium which is essential for the development of your child’s teeth and bones. They’re also rich in vitamin B6, which helps you body convert fats, carbohydrates, and proteins into energy. Vitamin B6 has also been linked with a reduction in morning sickness symptoms in pregnant women.

Considering the above list of top foods to eat during pregnancy period will increase the chances of your child being born healthy. Do not forget proper food preparation, storage and cooking to make sure that the food you will eat is fresh and full of healthy contents.

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Did you know that one of the very best things you can do to ensure the future health of your child is actually a decision you can make at birth? Click here to learn more >>