The third trimester of pregnancy, starting at 28 weeks, is the final and most transformative stage before your baby arrives. This period involves significant baby growth, important body changes during pregnancy, and preparation for labor. If you’re an expecting mom, understanding what to expect during your third trimester can help you feel more confident and comfortable throughout these last few months.
Baby Growth in the Third Trimester
During the third trimester, your baby continues to grow rapidly in size and weight. This often leads to more noticeable and sometimes uncomfortable movements, such as stronger kicks and rolls. Around week 34, your baby typically shifts into the head-down position to prepare for labor, though some babies may remain breech and require medical intervention around week 37.
Common Body Changes During the Third Trimester
Back Pain and Pelvic Discomfort
Increased weight gain and hormonal changes cause your ligaments to loosen, leading to backaches and pelvic pain. Maintaining good posture and using supportive seating can help alleviate these symptoms.
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Read More:
Useful Tips to Consider When Planning for A Second Baby
Guide to Food Safety and Foods to Avoid During Pregnancy
The Expectant Parents Guide to Antenatal Classes
Food Cravings During Pregnancy & What They Mean
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Varicose Veins in Pregnancy
Many women develop varicose veins due to increased pressure on leg veins. These swollen, blue or purple veins usually improve after birth but can be eased by elevating the legs and avoiding prolonged standing.
Frequent Urination
With your baby pressing on your bladder, frequent trips to the bathroom—day and night—are common. Minor urinary leakage may occur, so it’s important to empty your bladder regularly and consult your doctor if you experience discomfort.
Shortness of Breath in Late Pregnancy
The growing uterus presses against your lungs, causing shortness of breath. Sleeping with your upper body elevated can help improve breathing during the night.
Why Expecting Parents Should Consider Cord Blood Banking
Cord blood banking is an increasingly popular option for expecting parents. This process collects and stores your baby’s umbilical cord blood, which is rich in life-saving stem cells. These stem cells have been used to treat various conditions, including blood disorders and immune system diseases. Cord blood banking offers a form of biological insurance that can potentially benefit your child or family in the future. Click here to download a Free Info Pack and learn more about cord blood banking benefits.
Sources:
https://www.whattoexpect.com/third-trimester-of-pregnancy.aspx
https://www.pampers.co.za/pregnancy/health/article/third-trimester-of-pregnancy-what-can-i-expect
http://www.activebeat.com/sexual-health/10-things-to-expect-in-your-third-trimester-of-pregnancy/?streamview=all