Whether you’re already pregnant, or are planning to have a baby soon, there are some important things to remember in order to take care of yourself during pregnancy. Making these a top priority throughout the nine months will ensure the health of both you and your baby.
Get some prenatal care
Prenatal care is incredibly important in determining if there are any hidden conditions. Health problems that are diagnosed at this early stage are more treatable and this can minimise the health risk for the remainder of the pregnancy.
Eat the right foods
Eating the right foods is such an important part of taking care of yourself during pregnancy. Take the time to know what you can and can’t eat, as some foods – such as unpasteurised dairy products – can be harmful to your baby. It’s also worth cutting back on caffeine and removing alcohol from your diet altogether.
Stay hydrated
If you’re looking to take care of yourself during pregnancy then be sure to stay hydrated. It can be easy to let this one slip but hydration is paramount to a health pregnancy. By staying hydrated, you are also likely to reduce your nausea – try adding a pinch of salt or sugar as well.
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Read More:
Tips to Prevent Birth Defects During Pregnancy
Guide to Caffeine Intake During Pregnancy
How to Keep Your Weight Gain on Track During Pregnancy
Early Signs of Labour for First-Time Mums-to-Be
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Keep fithttp://blog.medcells.ae/blog/early-signs-of-labour-for-first-time-mums-to-be
Exercising regularly will help to keep you fit throughout the pregnancy and help to build your strength and endurance. Not only does exercise help to reduce stress, but practicing particularly routines and birthing positions will also help you to prepare for labour. Remember to not push yourself too hard and be sure to take on plenty of fluids.
Stay positive
It can be easy to become bogged down with all the horror stories surrounding birthing and labour, but don’t let that frighten you. For every negative story, there are hundreds of positive ones. Stay positive, and remain confident in the capabilities of your body. Every birth and pregnancy is different so take any advice you’re given with a pinch of salt.
Educate yourself
The more you know, the more reassured you’re going to feel about the pregnancy and the birth. Educating yourself will also help to abate the worry and is a great way to take care of yourself during pregnancy. Ask questions and research online – but remember to stay positive.
Stay rested
If you’re feeling fatigued in your first trimester, then your body is telling you that you need to slow down. Keeping yourself rested is a great way to prepare for labour. Try taking a nap in the middle of the day, or even just put your feet up and read a book.
Know how to relax
Resting is one thing, but knowing how to relax is entirely different. Take the time to pamper yourself and treat yourself to a special little something – whether that’s a whole bar of chocolate (instead of just a few squares), a bubble bath with scented candles or a full blown spa day. Anything that helps you to relax, take the time to include it in your routine.
Sources:
https://www.midwiferytoday.com/articles/10ways.asp
https://www.babycenter.com/0_twelve-steps-to-a-healthy-pregnancy_9174.bc?showAll=true
http://www.ultrasoundschoolsinfo.com/taking-care-of-yourself-during-pregnancy/
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